Just a few tips on helping you get your first Pull-up!
Pull-ups are cool and all
Identifying a weakness in Training…A good place to start
Our weaknesses should not simply be overcome but should rather be improved to match our strength.You are only as strong as your weakest link…we’ve probably all heard this a million times, but have you really sat down to think about what that means?Think of your ability as a chain…A good way to asses where your weakness might be is to dive deeper into Greg Glassman’s ‘World Class Fitness in 100 Words’ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will