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Flexibility and Accuracy

How is the goal you set at the start of the year going? If the answer is “not super awesome” this post may help you understand why and help you get back on track. When you set goals, you should keep a few things in mind: What are the behavioral changes needed to achieve this goal, and; What is the

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BrendonFlexibility and Accuracy

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Doctor’s orders!

When we hear the words “Doctor’s orders” we instinctively follow their instructions with the understanding that the prescription will help make us better. We endure all kinds of discomfort if it’s the “Doctor’s orders”. What if we took the same approach when it comes to nutrition, exercise and anything else that keeps us from even having to see the Doctor.

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BrendonDoctor’s orders!

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Interview with Pat Barber from Warm Up and Workout

This week I interview Pat barber from warm up and workout. Pat is a 6 time games athlete and has been involved in CrossFit from the early days, starting out filming and editing video for CrossFit.com to later making his way from behind the camera to in front of it, coaching, and training in many of the early CrossFit.com videos.

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BrendonInterview with Pat Barber from Warm Up and Workout

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Your beliefs become your thoughts

There are so many ways to say that what you think, you will both become, and also attract. For example If you go into a workout with a negative mindset you will attract negative results, and no one wants to hang out with you because you’re a fucking drag. The same can be said for anything in life, so today’s

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BrendonYour beliefs become your thoughts

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Be impressed by intensity not volume

You are leaving a lot on the table if your training does not include high intensity interval training along with metabolic resistance training. Whether your goal is performance or fat loss these variables will unlock performance along with your ideal weight. Let’s talk intensity first and later we will get into metabolic resistance training. What exactly is intensity? Okay sweet

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BrendonBe impressed by intensity not volume