About Us

About Crossfit By Design

Trying to figure out what exactly CrossFit is can be a bit of a challenge. The First thing you need to know is that CrossFit is a lifestyle and CrossFit By Design is group of people dedicated to making themselves better.

OK, I know what you are thinking. Sounds like a nice place to be but I still don’t know what goes on there.


Well in technical terms CrossFit is performing constantly varied, functional movements at high intensity. Nerd Fitness described as a training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.


Our CrossFit gym and programing are unlike any other. If you would like a more detailed information on how it’s so different please click here to request our CrossFit 101 PDF

Coaches

Our Crossfit Coaches

Facilities

Our Facility

CrossFit By Designs facility is nothing like a typical gym, and offers so much more. We are equipped with everything from your standard pull-up rig and weightlifting gear, to more unique pieces like Air-dyne resistance bikes and climbing ropes. No matter what you are training we have you covered. There’s something new for everyone.

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